Yoksel Zok
Yes, Springtime is here with nature’s beautiful bright blooms telling us winter is over! But there is no guarantee of warm weather and it’s prudent to be mindful of those colder days with chilly winds which can make us more susceptible to colds, coughs and ‘flu.
As the worldwide news of viruses continues to dominate, we can take responsibility for looking after our own health as much as we can. Basic measures of eating wholesome fresh food and getting enough sleep is a given. Looking at our stress levels is also important - stress has enormous impact on our immune systems.
Homeopathy’s view of health is to keep a good balance on all levels, mentally as well as emotionally - then a totality of symptoms is recorded and matched to the most suitable remedy or remedies to support the body’s innate healing system to reach its optimum state of health.
Prevention is always better than cure and so it’s important to be conscious of looking after our own health as much as we can.
To connect to your nearest registered homeopath go to www.findahomeopath.org
And if you feel like giving yourself a Spring-clean, try Pukka’s Clean Matcha Green Tea or their Clean Greens Superblend - a great mix of super rich green foods including nettle, kale sprouts and wheat grass juice.
