Image Anni Spratt
CHRISTMAS IS ALMOST HERE WITH ALL ITS DELIGHTS….
but often along with many of us running out of steam with extra committments to fulfill - Father Christmas can’t do everything can he?!
We all want to have that long awaited downtime and to have fun but do take extra care and keep your eye on having good sleep and nutrition during the festive season. Our immune systems can be susceptible at this time of year.
SOME NATURAL SUPPORT FOR THE FESTIVE SEASON
BIOFORCE ECHINACEA - good to take over any stressful period for a couple of weeks but also if you’ve been in contact with anyone who has a cold or ‘flu
VIRIDIAN ELDERBERRY THROAT SPRAY - a soothing natural alternative
LAMBERTS IMMUNO-STRENGTH - elderberry,rosehip and blackcurrent juice - a powerful combination
SAMBUCOL IMMUNO FORTE - a great black elderberry immune boost
Don’t forget to also support at this time of year with Vitamin C and D.
FESTIVE JOY
The lovely Tisserand company have a great ‘Seasonal Joy’ pack with a great combination of orange, nutmeg and clove - it comes in a spray plus an oil to use in a diffuser or oil burner. This is a great uplifting combination for Christmas Time!
All the above are available at helios.co.uk or any good chemist.
With all good wishes for a happy, harmonious Christmas.
Stay well and see you in 2024 with some more seasonal wellbeing advice.