Image by Maddi Bazzocco
The beginning of a new year gives us all the opportunity for new healthy regimes.
creating a better diet for ourselves to include plenty of fresh vegetables and fruit
more sleep - go to bed earlier!
a regular exercise routine
making sure we get outdoors every day - whatever the weather
reduce screen time - an hour less a day makes a huge difference
connect to your community if you can
give yourself an immune boosting tonic
If you don’t already see a professional homeopath think about investing in your health and book an appointment. Homeopaths tend to see their patients between 3 week and 3 monthly intervals - this depends on the level of health that particular person has. Children can often benefit from homeopathic treatment if they see a practitioner every term, sometimes twice a term, before they crash at half-term and before the main holidays - again each child will be different.
A homeopathic prescription is based on each patient’s mental, emotional as well physical symptoms.