The coldest days are hopefully behind us now, with brighter mornings and we can really look forward to the pleasures of Spring. Snowdrops show us the way with their pure white, nodding heads.
We still need to be mindful of our health and be aware of chilly snaps which can take us off our guard. If we're balanced and our immune system is in good order our bodies can protect us. If you sense you're not as harmonious as you could be, then it's wise to take some health steps by getting yourself a good natural tonic, go to bed earlier and eat well - keeping your diet to as many wholefoods as possible and avoid processed food as much as you can.
Weleda's Sea Buckthorn Elixir is a delicious solar solar-powered drink, packed full of natural berries containing vitamin C. And Floradix tonics are always a favourite of mine!
